6 Benefits Of Haldi (Turmeric) milk | Golden milk

6 Benefits Of Haldi (Turmeric) milk or Golden milk

 Haldi, the most ancient spice used in Asian cuisine has various miraculous properties. It is found in every Indian household. Probably the most widely recognized advantages related to turmeric utilization or its effective application would incorporate restoring wounds, boosting immunity, healing, etc. 

Haldi (Turmeric), has a secret ingredient called “Curcumin” which makes Haldi (Turmeric) a super spice. Curcumin has powerful antioxidant and anti-inflammatory properties though it is present in low quantity.

When this Haldi (Turmeric) is added in milk commonly known as – Haldi milk/ Golden milk, it intensifies its medicinal properties. As people are learning its medicinal values, it is becoming more popular worldwide.

When & How To Consume It ?

You can consume it in the morning or at bed-time. But it is better to consume it during the night-time so that you can harvest its full potential.

Proper quantity is essential. If taken excess then it can lead to dangerous side effects in the future.

All you need to do is boil 1 cup milk, add one teaspoon turmeric and mix well. Your Haldi (Turmeric) milk/ Golden milk is ready. If you want, you can also add different combinations of spices with it like- pepper, cinnamon, ginger, etc. 

6 Benefits Of Haldi (Turmeric) milk or Golden milk

1. Helps Treating Insomnia

When consumed before sleep daily, it aids the disturbed sleep cycle. It has sleep-inducing amino acid tryptophan, helps in peaceful sleep.

2. Helps with digestion

Some people are lactic intolerant. If you are not, then this is the one-stop solution for you. Curcumin present in turmeric is fat-soluble, so it helps in the proper digestion of food and prevents bloating. 

3. Boosts Immune System

It is known as a miraculous drink for a reason. It helps in boosting our immune system. Haldi milk is an excellent remedy for cold & flu. It keeps cold & flu at bay by generating heat in the body.

4. Healthy Bones

We all know calcium in milk makes our bones stronger. Curcumin present in turmeric also helps in repairing and nourishment of bones.

5. Glowing Skin & Hair

Haldi milk is such a multipurpose drink from ancient times it is used for glowing skin and hair. Turmeric helps in fading away blemishes and spots. As it has anti-bacterial and anti-fungal properties it works wonders on acne and hair scalp. It helps in the absorption of Vitamin D and promotes hair growth. 

6. Reduces Arthritis & Inflammation

Turmeric is a natural pain killer. Drinking Haldi (Turmeric) milk every day provides relief in joint pain and reduces swelling. 

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 10 Secrets Behind A Successful Startup: Secrets Which Will Help To Boost Your Startup

In recent times, there is quite an increase in startups. More and more people are shifting from their 9 hours of a corporate job to Startups.

Various reasons are behind it-

• Be your own boss
• People lacking job satisfaction
• Earning from something you are passionate about
• Investing your hard work on something which gives purpose to your life

Here are 10 secrets which will help you to boost your Startup

1.Find your purpose

You need to have a purpose for your Startup. You need to analyze your passion and vision. You can unleash your full potential and be productive only when you are passionate about something. That’s the time new ideas and creativity start flowing in and boost up your visions. If your Startup/ business is a fragment of your long-term ideas then it will surely move forward in the right way.

2.Make a proper plan

You need to have a proper plan because it will help you lay a strong foundation for your Startup/business. Write down every detail you thought of, all the pros and cons. Discuss it with your team. Be open to improvisations if needed.

3.Connections go a long way

A good connection always helps your business to grow and boost up. These are times when you need to make proper utilization of your connections. Keep a track of people with whom you meet for your work purpose which can be helpful for your future projects.

4.Team-work

Team-work always plays a key role in every successful startup. You need to find or heir the right people to carry out their respective work. The right team will help you achieve your goals at a faster rate. Create an environment for them to showcase their talent/full potential. Be open to everyone’s views and advice and work as a team.

5.Be ready to take risks

Whatever ideas or plans you have will always have a certain amount of risk to it. Everything you planned out to perfection may not turn out in your favor so you need to be prepared for risks. You need to estimate the magnitude of risk and be ready with a backup solution for it (if things turn out the other way).

6.Think out of the box

You need to figure out your niche and do the research work. You have to observe the market and your competitors in that particular field. You need to think out of the box to make your brand stand out from the rest which will help you to attract customer’s attention.

7.Stay motivated

Sometimes people and situations will demotivate you. The path from starting a startup till establishment will always have its share of struggle but it will always depend on you whether you believe in yourself or your instincts. You need to be the first one to keep yourself motivated throughout your journey.

8.Always keep a room open for improvement

Use the criticism you receive healthily to improve. Pay attention to feedback from your customers/clients, understand their demand. Keep on improving and evolving your service into a better version.

9.Promote your brand

This is the digital era; make use of all social media platforms to promote your startup/brand. It will boost your brand and will provide recognition among the people.

10.Be flexible

There can be a sudden change in the market or consumer demand with time. You need to be flexible enough to adapt to those situations to keep your business running.  

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Atamanirbhar Bharat: New Indian Game Plays A Major Role

Just after the ban of 118 Chinese apps including PUBG MOBILE, Bollywood Actor Akshay Kumar tweeted the news of launching a new multiplayer game- FAU-G [ FEARLESS AND UNITED GAURDS]. 

WHY PUBG WAS BANNED?  

PUBG MOBILE - developed by Tencent of china has a prospering market in India. Indian Government banned PUBG and other Chinese apps due to various safety & privacy factors.

In the meantime, Indian gamers are searching for alternate options to fill as it left a huge space in the mobile gaming society.

To know more about PUBG MOBILE BAN click here-"FAU-G: Indian adversary to PUBG Mobile reported | FAU-G: PUBG मोबाइल के लिए भारतीय विरोधी ने सूचना दी"

What are the things we need to know about FAU-G?

Akshay Kumar soon will be launching FAU-G in partnership with nCore games. It will be a huge benefit in the movement of "Atmanirbhar Bharat" and the 'Indian Gaming Society". Akshay also mentioned that 20% of the net revenue generated by the game will be donated to "BHARAT VEER TRUST".

The game is said to be set in the backdrop of Galwan Valley.n This multiplayer game will showcase the situations faced by the Indian security forces. It is believed while playing this game, gamers will get to know more about our Indian Army. It will be launched around October and will be available in Google Play Store and Apple store.    

 

Now, we have to wait and watch - what the game has to offer to their audience!! 

If you like this post"Atamanirbhar Bharat: New Indian Game Plays A Major Role"then don't forget to follow and share our post. Sharing is caring. Your feedback gives us motivation to create more useful content for you. 

#Penningmyself #FAUG #Indiangamingsociety #Indiangames #Govocalforlocal #Atmanirbhar #Atmanirbharbharat 

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Biotique Bio Seaweed Revitalizing Anti-Fatigue Eye Gel: Review

This review is based on my own experience. For a long time, I wanted to incorporate an eye gel in my daily skincare routine which will soothe and hydrate my eyes. I’m not a big fan of heavy eye creams. I’m a pretty night owl; I do tend to stay awake late at night and stare at a computer screen or mobile screen. Due to daily stress, pollution, and everything it started to take a toll on my eyes. So lately, I noticed the skin under my eyes started looking pretty dull and I started developing mild dark circles. That’s the time when I came across this product by Biotique(Bio Seaweed Revitalizing Anti-Fatigue Eye Gel). I heard a lot of good stuff about this product and wanted to get my hands on it. Recently, one of my family members gifted me this, from that time I’ve been religiously using it day and night.

3 Weeks is a decent time to understand if the product is worth the hype or not!

So, let’s get started...

Product description

Price- INR 199 for 0.53 oz. / 15gm 

Shelf life- 3years from the date of manufacturing 

Ingredients- Badam oil, Punarnava Root, Behda Fruit Pulp, Jaiphal oil, Madhu, Chinnai ghas plant, Kheera juice, Purified Water-Q.S.

Product Claims- This product claims to reduce and prevent signs of stress, puffiness, and dark circles.

How to use- You need to lightly pat around the eye area morning and night.

My Experience

I use this product ( Biotique Bio Seaweed Revitalizing Anti-Fatigue Eye Gel) after my CTM routine. I only need a tiny amount to pat it evenly around my eyes so I don’t have a problem with the quantity they offer for this price. As I think it’s quite on the affordable side. It has a gel-like texture and a mild fragrance. I don’t like strong fragrance in my products and I know there are many people out there like me so I don’t think they will have a problem with the slight fragrance it has. When I used this product for the first time, I felt a warm sensation around my eyes which only stayed on for a few seconds. But my oh my, the instant soothing effect it gave my eyes. It felt like my eyes got its life back after a whole exhausting day. This eye gel is really hydrating and soothing. It takes just seconds to get absorbed in the skin and doesn’t feel heavy at all. It does give an instant uplift in the appearance of my eyes. Over time it did help with my mild dark circles but you have to be pretty patient and consistent with this product to see the changes. I don’t know whether it works or not for the people with prominent dark circles.

I only have one problem with this product, I would have liked it if the product would have come in a tube form or pump form due to hygiene purpose.

Pros

1. Has a hydrating and soothing effect
2. Lightweight 
3. On an affordable side
4. Mild fragrance
5. Works on under-eye bags and mild dark circle (but you have to be patient) 
6. Organic 
7. Preservative and Cruelty-free

Cons 

1. Don’t like the tub packaging (due to hygiene purpose)
2. People who have sensitive eyes may experience watery eyes 

If you like this post  "Biotique Bio Seaweed Revitalizing Anti-Fatigue Eye Gel: Review " then don't forget to follow and share our post. Sharing is caring. Your feedback gives us motivation to create more useful content for you. 

If you want to know more about different Indian Chemical Exfoliates available then click here-"Top 5 Indian Brand Chemical Exfoliates"

#Penningmyself #Biotique #Skincare #Productreview #Beauty #Indianbrand #govocalforlocal 

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